The Post-Birth Plan: Postpartum Planning Workshop

The postpartum period can be one of the most tender, overwhelming, and transformative times in a family’s life, yet it is often left out of the conversation when it comes to preparing for birth and your baby’s arrival.

This workshop helps expectant parents prepare for the practical, emotional, and logistical realities of the weeks and months after birth. In this class, you will be guided through the creation of a thoughtful postpartum plan that supports healing, rest, feeding, mental health, relationships, household responsibilities, and the day-to-day needs of parents and baby.

Topics include:

• preparing meals and the home,
• dividing responsibilities,
• setting boundaries with visitors,
• building a support network,
• recognizing signs of postpartum mood disorders,
• planning for feeding and sleep,
• and making space for each parent’s recovery and wellbeing.

You will leave with a personalized postpartum plan, practical tools and resources, and a stronger sense of what support you may need during this major life transition.